Jo Harris

Finding the Note to the Person in Chapter 6: Reflections on Forgiveness and Kindness

Life has a way of bringing us back to moments we thought were long forgotten. As I was revisiting my book, Anxiety Mindset Diaries, I stumbled upon a note I had left for the person in Chapter 6, aptly titled “Wolves in Sheep’s Clothing.” This chapter delves into the complexities of betrayal and the masks

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A Critical Perspective on the Use of Psychedelics for Anxiety and PTS: My Personal Insights and Concerns

The recent surge in interest regarding the use of psychedelics for treating conditions like anxiety and Post-Traumatic Stress (PTS) has sparked significant debate in the mental health community. While some herald these substances as revolutionary treatments, my journey and professional insights led me to a stance of caution and skepticism. The idea of using drugs,

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