Anxiety Mindset Diaries

Through post-traumatic stress as a mind coach.

A blend of various aspects of Post-Traumatic Stress heightened anxiety, and a personal journey spanning three years.
 
A look into the intricacies, and weight of stress and anxiety, and uncovering the path to overcoming them. Along with my journey through post-traumatic stress, the raw and honest story of getting through. The look on this face from letting go of the handlebars is a perfect example of how we all have felt, perhaps a few times, losing control, feeling scared, and surviving.

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Audiobook

Experience the journey in the format it was meant to be heard—through her audiobook. Dive into authentic, heartfelt narration as Jo shares her raw and real story of navigating PTSD. Authored and narrated by Jo, the audiobook offers a unique dual perspective: insightful guidance from a seasoned mind coach and the honest, emotional recounting of personal experiences. Discover valuable insights and genuine emotion, all in Jo’s own voice.

Jo Harris – Author

is an entrepreneur, certified hypnotherapist, and mind coach.

She is the creative mastermind behind Zen 4 Minds guided meditations, Zen 4 Little One’s Meditative Bedtime Stories, Jot the Thought notebooks and journals,  and CEO of Jot The Thought Media Ltd. Her coined philosophy “Live Like a Zen Puppy” is her life motto to live by. She stepped out of the corporate world and started a practice “Coaching 4 Minds” helping countless people to reach their potential for over 15 years as a Meditative Mind Mentor, and life coach. She is a mom, wife, and passionate animal lover, who finds joy in laughing out loud and living life with awareness and compassion.
 
Jo has dedicated her life to helping others empower themselves through self-care and inner exploration. Having personally experienced PTS for 3 years she comes with a deep understanding of the difficulty of navigating through anxiety that is amplified, and she shares her journey as hope and beacon of light on the path of life.
SOCIAL : Facebook, Instagram, X @ mindssetsspace

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Mindsets Space with Jo

“Like a candle that is struggling to stay lit while drowning in wet wax. Day by day I drained a bit of the wet wax to give the flickering flame room to breathe and grow.”

~Jo Harris

★★★★★

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Audiobook-here

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Audiobook on 38 Platforms or Library

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You may also be interested…

Or perhaps you know someone who may benefit from a little support!

Join my new community, The Anxiety Harmony Circle, a private group. This is a space to connect, find support, and prepare for the journey ahead with early insights from Anxiety Mindset Diaries.

ANXIETY HARMONY CIRCLE